Our Hot Yoga & Pilates offerings are provided in partnership with TRU 105°, a heated studio focused on building strength, flexibility, and endurance in a structured, intentional environment.
These classes are designed to complement body contouring, recovery, and skin treatments by supporting circulation, mobility, and overall conditioning. The heated format enhances muscle engagement while encouraging focus and mental reset.
Whether you’re maintaining results, improving performance, or simply prioritizing consistency, TRU 105° classes provide a disciplined yet accessible approach to movement for all levels.
A 60-minute heated yoga class designed to improve strength, flexibility, and circulation. This structured flow builds endurance and mobility while supporting recovery and overall body balance.
A high-energy, low-impact heated Pilates workout focused on core strength, muscle tone, and full-body conditioning. Ideal for improving endurance and supporting body refinement goals.
A slow, restorative yoga class focused on deep stretching, joint mobility, and stress relief. Perfect for recovery and improving flexibility between workouts or treatments.
A low-impact Pilates class designed to strengthen the core, improve posture, and enhance muscle control through precise, controlled movement.
All sessions are held in a heated studio environment designed to promote flexibility, circulation, and focused intensity. The heat enhances muscle activation and supports a deeper stretch while helping you build endurance safely.
“Michelle always is so encouraging and helps me extend my practice. Practice not perfect.”
