Red Light Therapy is a non-invasive wellness treatment designed to support recovery, circulation, skin health, and overall cellular performance. At Coastal Contours & Wellness in Mobile, Alabama, this treatment is delivered using the Prism Light Pod, a full-body red and near-infrared light system that provides even light exposure from head to toe.
Red and near-infrared wavelengths penetrate the skin and underlying tissue, helping stimulate circulation, support muscle recovery, and encourage healthy cellular activity. Many clients incorporate Red Light Therapy into their wellness routine to help reduce soreness, improve skin appearance, and support overall recovery.
Because the treatment is gentle and relaxing, it can easily be combined with other wellness services or body treatments.
Red Light Therapy is commonly used to support:
• muscle recovery after workouts
• circulation and tissue support
• skin health and appearance
• reduction of inflammation
• general wellness and recovery
Red Light Therapy uses specific wavelengths of red and near-infrared light that penetrate the skin and reach deeper tissue layers. These wavelengths stimulate mitochondrial activity within cells, helping improve cellular energy production and circulation.
This increased cellular activity supports the body’s natural repair processes, making it beneficial for both recovery and skin health.
At Coastal Contours & Wellness, treatments take place inside the Prism Light Pod, which surrounds the body with evenly distributed light for a full-body experience.
“I started using the red light pod after workouts and noticed I wasn’t nearly as sore. It’s become part of my weekly routine.”
With consistent sessions, many clients report improved recovery, reduced soreness, and healthier-looking skin.
Red Light Therapy requires minimal preparation.
Before your appointment:
• wear comfortable clothing
• remove lotions or heavy oils from the skin if possible
• stay hydrated
• arrive ready to relax
Clients remain fully clothed during treatment, making this a convenient wellness service that fits easily into a busy schedule.
During your session, you will relax inside the Prism Light Pod, where red and near-infrared light surrounds the body.
The treatment is comfortable and calming, with many clients describing the experience as warm and relaxing.
Sessions typically last 20–30 minutes.
There is no downtime, and clients can return to normal activities immediately after treatment.
Red Light Therapy supports the body’s natural recovery processes and overall wellness.
Benefits may include:
• improved circulation
• reduced muscle soreness
• support for post-workout recovery
• improved skin appearance
• reduction of inflammation
• increased cellular energy
Results are cumulative, meaning consistent sessions can provide the greatest benefits.
